SUNDAY SOUL SERVICE
A high energy class focused on reconnecting our hearts, minds and spirits. This one hour vinyasa flow yoga class will challenge you, but also leave you reinvigorated for the coming week. Sunday Soul Service is every Sunday at 4:00pm ET.
PRICING AND REGISTRATION
Community Rate: $5
NO REFUNDS
Several past Sunday Soul Service yoga classes can be found on the Practice Freedom Project Youtube channel.
YOGA FOR TEACHERS
The final Yoga for Teachers class was on Friday, May 29, 2020.
Yoga for Teachers was a free online yoga and meditation focused on the needs of teachers designed to meet to helps teachers take care of themselves during the first few months of self-quarantine. Check out this article I wrote discussing the why and how of Yoga for Teachers.
A sample Yoga for Teachers class video and Spotify playlist are posted here. All past weeks can be found on the Practice Freedom Project Youtube channel.
Wednesday, May 20, 2020
Theme: Rise
you must root down
to rise up
Disclaimer:
Yoga is for everyone. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations.
Tamara Pearson and Practice Freedom Project assumes no responsibility for injuries suffered while practicing these techniques.
The techniques and suggestions presented in these videos and online classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
When online, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only.
By participating in Practice Freedom Project online classes or utilizing their videos, I acknowledge that I have carefully read this agreement and fully understand its contents. I voluntarily and knowingly agree to the terms and conditions stated herein. I am aware that by subscribing I give up substantial rights, including my right to sue and certain legal rights my heirs, next of kin, executors, administrators and assigns may against any Practice Freedom Project or Tamara Pearson.